Welcome to Dr. Wong Specialist Clinic ( Brain / Mind / Mental Health Professional) )
In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well as healing for the inner self.
We also believe that Brain / Mental Health involves not only treatment of emotional problems but discovering and developing the strengths, abilities and talents which is inherent in every unique individual.
To make an appointment,
kindly
1. Whatsapp or contact : 017-708 9112
2. Contact : 03-3884 8782
www.goodmentalhealth.com.my
世界卫生组织(WHO)在1946年将健康定义为” 健康不仅为疾病或虚弱之消除，而是体格，精神与社会之完全健康状态。 因此,整体的健康就包括身体上的健康，心理健康和心灵上的健康。
我们还认为,全面的精神健康不仅包括治疗情绪问题,而且包括发现和发展每一个人所拥有的优点, 能力和才能。
如果需预约,请致电或
1. Whatsapp / Contact : 017-708 9112
2. Contact 03-3884 8782
www.goodmentalhealth.com.my
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Clinic information : DR WONG SPECIALIST CLINIC ( PSYCHIATRY ) SDN.BHD. ( 201901044417)(1353747-D)
Healthy Marriage Trait 3: Shared Responsibilities
Now, we move on to the next healthy marriage traits which is sharing of responsibilities
Traditionally, for every culture, husband and wife have certain roles and responsibilities expected by the community. For example, the man is expected to work to put food on the table and put a roof above, while the woman is expected to do the housekeeping and attends to the kid’s affair.
However, such norms is mostly outdated.
Nowadays, couples are educated and most of them are working to jointly support the household finances. Therefore , many of the responsibilities need to be divided and allocated through discussion and mutual agreement. A win-win formula based on the principle of “Give and Take” need to be reached so that both would take up their task willingly and cheerfully. For example, I ( as the husband ) would be working full time, fetches the kids occasionally, remove the household trash, doing household repairs, gets involve in my teenage children’s life, organize family holidays, leads the family prayers and many more.
So below is an educational video by Focus on the Family Malaysia on this important area of Shared Responsibilities
Please click the link below :
Listening skills
Copyright of Ngee Key
Global Learning & Development (GL&D) for MSD – Leadership Development Trainer, Executive Coach & Advisor , Singapore
Unlocking Leadership Wisdom through Chinese Characters: The Art of Listening
We all know how to listen, right? But have you ever considered the intricate process of listening and its ancient wisdom? In modern leadership and coaching training, we’re taught about active listening, empathy, and effective communication. What’s fascinating is that these principles aren’t modern at all—they’re ancient, embedded in Chinese characters. Take 聽 (tīng), which means ‘to listen. It’s composed of six characters:
耳 (ěr) – Ear: Listening begins with your ears, but it’s more than just hearing words; it’s about understanding the tone and topic.
王 (wáng) – King: This character implies respect. Listening means treating the speaker as a ‘King,’ valuing their words and perspective.
十 (Shi) – Complete: Complete listening involves full engagement. It means giving undivided attention, understanding, asking questions, and offering empathy—ensuring the speaker feels heard and valued.
目 (mù) – Eyes: Listening with your eyes means reading nonverbal cues like body language and facial expressions, which convey emotions and intent.
一 (yī) – One: You are the only one. No one else. No duplicates, no replicas.
心 (xīn) – Heart: listening with genuine empathy, understanding, and sincerity. It involves not just hearing the words spoken by the speaker but also connecting with their emotions, feelings, and perspective on a deeper level.
This ancient character’s evolution reflects a profound shift from passive hearing to active understanding.
It teaches us that 聽 (ting) is not merely hearing and speaking but a dynamic process of listening and comprehending.
Next time when you engage in a conversation, remember the parts of 聽 (ting)’.
Be a better listener, a trusted conversation partner, and watch how it elevates your communication and coaching skills. It’s simple yet incredibly powerful.
Share your thoughts below on how these ‘sub’ characters can enrich in today’s society in your coaching and leadership journey.
The above article can be found on the following link.
Healthy Marriage trait : Shared common hobby
In my July 2024 post , I shared the first healthy marriage trait which is Healthy Conflict Resolution. Then I followed up with several post regarding individual mental health, because good mental health is absolutely important for healthy marriage and communication.
So, today, let me follow up on the series by sharing the Healthy Marriage trait on Shared Common hobbies or enjoyable activities .
Series of 4 videos by Focus on the Family Malaysia
- Healthy Marriage Trait 1 : Healthy Conflict Management
- Healthy Marriage Trait 2 : Shared Enjoyable Activities
- Healthy Marriage Trait 3 : Shared Responsibilities
- Healthy Marriage Trait 4 : Physical Intimacy
Fight for your mental health
Hey Friends!
Teacher’s day is a day to remind us of our “Gurus” , Children’s day to celebrate childhood including our “Inner Child” , and many other meaningful events such as Valentine’s day, Mother’s day, Father’s day, so on and so forth.
10th October is World Mental Health Day. A day to remind us the importance of our Mental Health / Psychological Health or let me called it ” Brain Health”.
Angela Lee, a world champion from Singapore shares her story of mental health and her sister Victoria Lee.
**Attention :
The following website may have stories and video which discuss about Mental Health and may contains references to sensitive information which may be triggering to some audiences. Viewer discretion is advised.
https://hope4mentalhealth.com/
If you or someone you know needs help, please bring them to the nearest hospital or seek help from mental health professional.
Other helplines includes:
- Befrienders Kuala Lumpur : befrienders.org.my ( 603-7627 2929 )
- Malaysian Mental Health Association ( MMHA ) : mmha.org.my ( 603-2780 6803 )
- Lifeline Malaysia ( 03-4265 7995 )
